Sacred Hoop Guide to Shamanism : http://www.sacredhoop.org/FreeGuide.html

Mindfold meditation mask : https://www.mindfold.com/

Desiderata poem : https://www.desiderata.com/desiderata.html

If poem : https://www.poetryfoundation.org/poems/46473/if—

Drumming mp3s with callback:

Fifteen-minute drum-only audio (no guidance)

Thirty-minute drum-only audio (no guidance)