COVID Update:

Currently only Distant (Remote) Healing Sessions and Phone/Online Consultations are being offered due to social distancing – https://shamanichelp.org/services/

To book, please contact me via email trevor@ShamanicHelp.org, on whatsapp or mobile: +44 794 1315 140.

Low income concessions available.

What we are currently seeing and experiencing is unprecedented in our lifetime.  Embrace this time, for yourself and for your family. Strengthen your inner cocoon. Perhaps look through my tips section for ideas, or if you have sadly lost someone (to COVID or otherwise), try holding your own memorial service. (click here)

Anxiety, fear and worry are understandable during the pandemic.  Finding ways to limit and not dwell in these draining emotions is important for mental wellbeing.

Make the effort to spend more time outdoors and in nature. Get creative with art or hobbies, and reduce social media and news intake. Try having a gentle daily stretch and spending 10mins laying on the floor with your eyes closed and being still. Let the body sink into the floor and relax. Meditate or journey to bring further inner calm. Maybe try these guided meditations I have recorded; https://shamanichelp.org/guided-meditations-or-journeys/.

Accept we all have good days, but also sometimes, not so good days. 

Of course, if you can, and it is safe, help others.  Heroes are not only found on the front line, they abound in a time of need.  If you are unable to help in an obvious way don’t underestimate your own worth and the contribution you can make, even if it is just a text message of friendship or support.   

Much is in transformation and we will all be affected by what happens over the following months in many ways.

Much love, Trevor.

Hello and welcome to the Shamanic Help website.


Hi, my name is Trevor Cowan and I am a Contemporary Shamanic Practitioner, normally based in the UK, near London. If this is your first visit here please take a moment to read the sections about myself and the description of Shamanism, to see if the services offered resonate with you.

Please also check out the Shamanic Help Blog posts (below or to the right) that includes how to conduct your own memorial service for a deceased loved one, an introduction to meditation, and a number of posts detailing my shamanic path unfolding in quite a profound way. You can also follow me by clicking the “Follow Shamanic Healing” button.

As a qualified Shamanic Practitioner who has completed the medicine wheel, I am committed to helping people with their lives through counselling, healing work, ceremony and teaching.

So, if you would like help to transform your life, cut ties from the past, gain clarity on an issue, reclaim your power, heal wounds or traumas, or are just looking to explore your spiritual nature more deeply, then please get in touch.

If you would like to see how I could help in a group environment via ceremony, a retreat or workshop then please email me at trevor@ShamanicHelp.org.

Please note, although they have their place, plant medicines are not used in any of the sessions or ceremonies.